At CES 2025, Therabody, renowned for its wellness technologies like massage guns and recovery tools, introduced Coach, a AI-powered digital recovery platform.
Combining artificial intelligence with personalized wellness solutions, Coach is set to elevate physical recovery and overall well-being. Here’s how this innovative platform is transforming the wellness landscape.
Coach
Therabody’s Coach platform brings a more tailored recovery experience by leveraging real-time data from various fitness devices.
Building on the success of its existing wellness app, which already features simple recovery routines, Coach uses advanced data analytics to track individual goals, activity levels, and health metrics, evolving its recommendations to meet each user’s unique needs.
Currently in beta within the Therabody app, Coach is designed to cater to a diverse market of health-conscious individuals—from athletes and fitness enthusiasts to anyone aiming to recover more efficiently from daily activities.
Integration with Leading Fitness Platforms
One of Coach’s standout features is its integration with popular fitness platforms. Developed in collaboration with Garmin, the platform syncs with Garmin smartwatches and other major trackers like Apple Health, Google Fit, and Strava.
By combining data from these sources, Coach generates recovery plans that are highly personalized to the user’s fitness journey.
This partnership with Garmin boosts the platform’s data collection and interpretation capabilities, providing accurate recovery guidance based on real-time metrics.
Whether the user completes a long run or a demanding workout, Coach can suggest the most effective recovery strategies.
Generative AI
Generative AI lies at the heart of Coach’s real-time customization. By analyzing data from the user’s activities, Coach dynamically adapts recovery plans.
For instance, after a 5K run, Coach might recommend specific recovery techniques to address muscle soreness and aid healing.
This continuous feedback loop empowers users to make informed recovery decisions and optimize their wellness based on real-time data, improving both recovery times and overall performance.
Therabody Products
Coach is designed to integrate seamlessly with Therabody’s existing product lineup, including the popular Theragun.
This synergy allows users to receive personalized recovery plans that incorporate specific devices, such as tailored Theragun usage suggestions based on their current recovery needs.
Future updates will expand device support, ensuring Coach becomes an essential tool for users’ comprehensive wellness routines.
Addressing Real-World Recovery Needs
Therabody’s focus on AI isn’t just for innovation’s sake. As John Solomon, Chief Marketing Officer, explained, the company is committed to using AI to solve real problems.
Coach integrates rich data from Garmin and other platforms to offer insights into how recovery impacts overall performance—an advancement that hasn’t been possible on this scale before.
The platform will continue to evolve with more data and AI-driven optimizations, ensuring the recovery process becomes increasingly precise and actionable.
Therabody and Garmin
Therabody has partnered with Garmin, a leader in smartwatch technology, to enhance recovery solutions for athletes.
This collaboration aims to better understand how recovery affects athletic performance by combining Garmin’s sensor data with Therabody’s wellness expertise.
Garmin’s advanced sensors measure health metrics such as heart rate, sleep, and activity levels, allowing Therabody to refine recovery routines and evaluate how products like Theragun contribute to performance improvement.
As Susan Lyman, Garmin’s VP of Global Consumer Marketing, stated, this partnership enables athletes to make better-informed training decisions, which ultimately boosts their performance.
AI-Powered Personalized Recovery
Coach represents a significant leap in personalized wellness. It continuously analyzes health and activity data, adjusting recommendations based on real-time feedback.
Unlike the current version of Therabody’s app, which offers static recovery routines, Coach evolves with the user’s needs, providing customized suggestions based on the data collected from fitness trackers like Garmin and Strava.
Incorporating Therabody’s product ecosystem, Coach maximizes recovery efficiency, offering specific device recommendations that support users’ recovery journeys.
Power of Real-Time Data
Coach’s AI ecosystem continuously integrates feedback from devices and users to recommend the most effective recovery actions.
By leveraging Garmin’s precise sensors and Therabody’s proven recovery techniques, Coach helps athletes optimize their recovery decisions, ultimately enhancing their performance.
For example, after completing a 5K run, Coach will suggest specific recovery steps to reduce muscle soreness and improve recovery time.
With key metrics like stress levels, heart rate variability, and Body Battery™ energy levels, Coach adapts its recommendations, ensuring a personalized recovery plan.
The Science Behind Coach
Therabody’s commitment to science-backed wellness is evident in the development of Coach. The company has conducted 25 studies and is working on 26 more, all supporting the efficacy of its recovery technologies.
Coach combines cutting-edge AI with Therabody’s scientific expertise, offering tools once reserved for professional athletes to anyone seeking optimal recovery.
Monty Sharma, President and CEO of Therabody, commented on the partnership with Garmin, noting that integrating Garmin’s health data with Therabody’s recovery routines will provide unparalleled personalized recommendations.
Continuous Improvement and Future Capabilities
Therabody plans to expand Coach’s capabilities by integrating more devices and refining its AI-driven recovery suggestions.
The platform’s algorithms will become even more precise as more data is accumulated, ensuring more tailored recommendations for all users.
With future updates, Coach will support an expanding range of activities and fitness goals, ensuring that it remains a valuable tool for wellness optimization.
What’s Next for Coach?
As Coach rolls out in beta, Therabody intends to refine its AI-powered recovery plans based on diverse user needs. With future updates, the platform will include more fitness devices and metrics, expanding its reach to users of all fitness levels and personal goals.
